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Food
G74H_11155_B4_rgb3.jpg Students to see more whole grains, fresh fruits, vegetables and low-fat dairy on lunch trays
School nutrition programs nationwide are serving more fresh fruits, vegetables, whole grains and low-fat dairy. Nearly 70 percent of districts are reducing or limiting sodium and two-thirds report...
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F8VE_11364_B103_rgb3.jpg How to eat healthy during the hectic fall season
School, homework, soccer practice, ballet, board meetings – the list goes on and on. The end of summer often means the beginning of a hectic fall, and now is the perfect time to ensure that ...
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JZTN_11412_B128_rgb3.jpg How to make your Halloween festivities extra spooky
Halloween is the second most decorated holiday, so it won’t be long until ghouls and goblins, witches and vampires, pumpkins and candy corn adornments begin appearing in advance of trick-or-...
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Achieve better health while fighting hunger in your local community
Surprisingly hunger and obesity can be linked. The same communities can suffer from both epidemics. There are nearly 2 billion overweight people in the world, while 1 billion people in the world a...
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GCU5_11330_B225_rgb3.jpg Expert tips for brewing great-tasting coffee at home
Have you ever brewed a cup of coffee at home and wished it tasted as good as the cup you get from your favorite cafe? A lot of steps go into making the perfect cup of coffee, but they are all simp...
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2D94_10876_B223_rgb3.jpg Whole grains offer a world of new taste to familiar foods
Sometimes a small change in your diet can lead to big results. Americans are continuing to recognize that maintaining a healthy lifestyle includes making smart food choices. A good place to start ...
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CAZ_11300_B1_rgb3.jpg The importance of eating seafood - especially for pregnant women
Americans eat too little seafood and should eat more for better brain development in babies and heart health in adults, according to the final report of the Dietary Guidelines Advisory Committee.
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D8RH_11231_B103_rgb3.jpg Do your kids need a fresh lunch box makeover?
The start of a new school year is an exciting time for children. Each fall begins with a new teacher, different classmates and a fresh start, making it the perfect time for you and your kids to ge...
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2W85_11078_B216_rgb3.jpg Get the most out of breakfast
You’ve heard for years that breakfast is the most important meal of the day. Although eating in the morning is a step in the right direction, what people eat appears to be just as important ...
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HNZ3_11179_B6_rgb3.jpg Thanksgiving: Make a big splash on little cash
You scaled back the family summer vacation and expect to curtail spending on holiday gifts this year. Still, you would like to do something special for the holidays, even if your budget isn’...
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FBYD_10990_B54_rgb3.jpg Healthy fall eating for moms-to-be
Did you know more babies are born in August than any other month of the year? According to data from the CDC , there is a “baby boom” from July to September — meaning most women...
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L3LO_11250_B102_rgb3.jpg Serve up spuds for a healthy meal in minutes
Nutritious, affordable and delicious, but are potatoes convenient for today’s time-strapped mom trying to get dinner on the table in a hurry? Yes.
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